How many calories are in porridge (cup)?
porridge (cup) contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 36g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in porridge (cup)
Nutritional value of porridge (cup) per 100 grams
What's inside porridge (cup)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat porridge (milk-cooked) | 150g | 140 kcal | 4.3g | 4g | 24g |
Where do the calories in porridge (cup) come from
How porridge (cup) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6.5g | 13% |
| Fat | 6g | 9% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from porridge (cup)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about porridge (cup)
How many calories are in porridge (cup)?
A full serving of porridge (cup) contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is porridge (cup) good for weight loss?
porridge (cup) has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in porridge (cup)?
A serving of porridge (cup) provides about 6.5g of protein from a total serving weight of 150g. That is 4.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track porridge (cup) calories?
The easiest way to track porridge (cup) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does porridge (cup) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 150g | 225.0 | 7g | +15 kcal, more protein |
| Oatmeal with fruit | 200g | 130.0 | 5g | -80 kcal, less protein |
| Oat porridge | 220g | 132.0 | 5g | -78 kcal, less protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -100 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 6g | -60 kcal, less protein |