How many calories are in Vanilla Yoghurt?
Vanilla Yoghurt contains 156 calories per serving (8% of the 2,000 kcal daily value), with 8.2g fat, 16.1g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Yoghurt
Nutritional value of Vanilla Yoghurt per 100 grams
What's inside Vanilla Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Flavored Yoghurt | 135g | 115.6 kcal | 3.3g | 6.1g | 11.9g |
Where do the calories in Vanilla Yoghurt come from
How Vanilla Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 4.5g | 9% |
| Fat | 8.2g | 13% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Yoghurt
How many calories are in Vanilla Yoghurt?
A full serving of Vanilla Yoghurt contains approximately 156 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 115.6 kcal.
Is Vanilla Yoghurt good for weight loss?
Vanilla Yoghurt has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Yoghurt?
A serving of Vanilla Yoghurt provides about 4.5g of protein from a total serving weight of 135g. That is 3.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Yoghurt calories?
The easiest way to track Vanilla Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Yogurt | 100g | 116.0 | 3.3g | -40 kcal, less protein |
| Vanilla Yogurt | 135g | 157.0 | 4g | +1 kcal, less protein |
| Vanilla Yogurt | 135g | 131.0 | 4.7g | -25 kcal, more protein |
| Vanilla Yogurt | 150g | 120.0 | 5g | -36 kcal, more protein |
| Flavoured Yoghurt | 100g | 97.0 | 3.5g | -59 kcal, less protein |