How many calories are in Cucumber?
Cucumber contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 7.2g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber
Nutritional value of Cucumber per 100 grams
What's inside Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber (peeled, raw) | 300g | 15 kcal | 0.7g | 0.2g | 2.4g |
Where do the calories in Cucumber come from
How Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.1g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber
How many calories are in Cucumber?
A full serving of Cucumber contains approximately 45 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 15 kcal.
Is Cucumber good for weight loss?
Cucumber has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber?
A serving of Cucumber provides about 2.1g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber calories?
The easiest way to track Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.