How many calories are in Fried Bread Roll?
Fried Bread Roll contains 145 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Bread Roll
Nutritional value of Fried Bread Roll per 100 grams
What's inside Fried Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bread roll | 45g | 322.2 kcal | 6.7g | 13.3g | 46.7g |
Where do the calories in Fried Bread Roll come from
How Fried Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Bread Roll
How many calories are in Fried Bread Roll?
A full serving of Fried Bread Roll contains approximately 145 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 322.2 kcal.
Is Fried Bread Roll good for weight loss?
Fried Bread Roll has a high calorie density at 322.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Bread Roll?
A serving of Fried Bread Roll provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Bread Roll calories?
The easiest way to track Fried Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread roll | 50g | 130.0 | 4g | -15 kcal, more protein |
| Bread Roll | 50g | 135.0 | 4g | -10 kcal, more protein |
| Bread Rolls | 60g | 160.0 | 5g | +15 kcal, more protein |
| bread roll | 40g | 110.0 | 3.5g | -35 kcal, more protein |
| Bread Roll | 120g | 330.0 | 9g | +185 kcal, more protein |