How many calories are in mashed sweet potato?
mashed sweet potato contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mashed sweet potato
Nutritional value of mashed sweet potato per 100 grams
What's inside mashed sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 200g | 90 kcal | 2g | 0.2g | 20.5g |
Where do the calories in mashed sweet potato come from
How mashed sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mashed sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mashed sweet potato
How many calories are in mashed sweet potato?
A full serving of mashed sweet potato contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is mashed sweet potato good for weight loss?
mashed sweet potato has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mashed sweet potato?
A serving of mashed sweet potato provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track mashed sweet potato calories?
The easiest way to track mashed sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mashed sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato | 250g | 215.0 | 4.5g | +35 kcal, more protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -94 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4g | +78 kcal, same protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -94 kcal, less protein |
| Sweet Potato with Curd | 200g | 180.0 | 4g | +0 kcal, same protein |