How many calories are in Simple Sandwich?
Simple Sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Sandwich
Nutritional value of Simple Sandwich per 100 grams
What's inside Simple Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
Where do the calories in Simple Sandwich come from
How Simple Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Sandwich
How many calories are in Simple Sandwich?
A full serving of Simple Sandwich contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Simple Sandwich good for weight loss?
Simple Sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Simple Sandwich?
A serving of Simple Sandwich provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Simple Sandwich calories?
The easiest way to track Simple Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 50g | 130.0 | 4g | -30 kcal, less protein |
| Bread slices | 60g | 160.0 | 5g | +0 kcal, same protein |
| White Bread Slices | 71g | 190.7 | 6.3g | +30 kcal, more protein |
| Bread piece | 30g | 80.0 | 3g | -80 kcal, less protein |
| Bread with spread | 40g | 107.0 | 3g | -53 kcal, less protein |