How many calories are in Boiled Eggs with Salt?
Boiled Eggs with Salt contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Salt
Nutritional value of Boiled Eggs with Salt per 100 grams
What's inside Boiled Eggs with Salt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| salt | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Eggs with Salt come from
How Boiled Eggs with Salt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Salt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Salt
How many calories are in Boiled Eggs with Salt?
A full serving of Boiled Eggs with Salt contains approximately 210 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 144.8 kcal.
Is Boiled Eggs with Salt good for weight loss?
Boiled Eggs with Salt has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Salt?
A serving of Boiled Eggs with Salt provides about 18g of protein from a total serving weight of 145g. That is 12.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Salt calories?
The easiest way to track Boiled Eggs with Salt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Salt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 141g | 210.0 | 18g | +0 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | -55 kcal, less protein |
| Boiled Eggs | 280g | 434.0 | 37.6g | +224 kcal, more protein |
| Eggs and Peppers | 140g | 210.0 | 18g | +0 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | -55 kcal, less protein |