How many calories are in Avocado, Egg & Rice Wrap?
Avocado, Egg & Rice Wrap contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7.5g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado, Egg & Rice Wrap
Nutritional value of Avocado, Egg & Rice Wrap per 100 grams
What's inside Avocado, Egg & Rice Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 50g | 160 kcal | 2g | 15g | 2g |
Where do the calories in Avocado, Egg & Rice Wrap come from
How Avocado, Egg & Rice Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7.5g | 12% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado, Egg & Rice Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado, Egg & Rice Wrap
How many calories are in Avocado, Egg & Rice Wrap?
A full serving of Avocado, Egg & Rice Wrap contains approximately 80 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 160 kcal.
Is Avocado, Egg & Rice Wrap good for weight loss?
Avocado, Egg & Rice Wrap has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado, Egg & Rice Wrap?
A serving of Avocado, Egg & Rice Wrap provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Avocado, Egg & Rice Wrap calories?
The easiest way to track Avocado, Egg & Rice Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado, Egg & Rice Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 35g | 56.0 | 1g | -24 kcal, same protein |
| Avocado | 150g | 240.0 | 3g | +160 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +160 kcal, more protein |
| Avocado ice cream | 150g | 240.0 | 3g | +160 kcal, more protein |
| Avocado Snack | 150g | 240.0 | 3g | +160 kcal, more protein |