How many calories are in cucumber slice?
cucumber slice contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.6g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cucumber slice
Nutritional value of cucumber slice per 100 grams
What's inside cucumber slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slice | 45g | 15.6 kcal | 0.7g | 0.2g | 3.6g |
Where do the calories in cucumber slice come from
How cucumber slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cucumber slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cucumber slice
How many calories are in cucumber slice?
A full serving of cucumber slice contains approximately 7 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 15.6 kcal.
Is cucumber slice good for weight loss?
cucumber slice has a low calorie density at 15.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cucumber slice?
A serving of cucumber slice provides about 0.3g of protein from a total serving weight of 45g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track cucumber slice calories?
The easiest way to track cucumber slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cucumber slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber slice | 30g | 4.8 | 0.3g | -2 kcal, same protein |
| Cucumber slice | 10g | 1.5 | 0.1g | -5 kcal, less protein |
| Cucumber Salad | 150g | 24.0 | 1g | +17 kcal, more protein |
| Cucumber Slices | 50g | 8.0 | 0.3g | +1 kcal, same protein |
| Cucumber Salad | 80g | 12.0 | 0.6g | +5 kcal, more protein |