How many calories are in Bread piece?
Bread piece contains 53 calories per serving (3% of the 2,000 kcal daily value), with 0.7g fat, 10.8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread piece
Nutritional value of Bread piece per 100 grams
What's inside Bread piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 20g | 265 kcal | 8.5g | 3.5g | 54g |
Where do the calories in Bread piece come from
How Bread piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.7g | 3% |
| Fat | 0.7g | 1% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread piece
How many calories are in Bread piece?
A full serving of Bread piece contains approximately 53 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 265 kcal.
Is Bread piece good for weight loss?
Bread piece has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread piece?
A serving of Bread piece provides about 1.7g of protein from a total serving weight of 20g. That is 8.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Bread piece calories?
The easiest way to track Bread piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with meat and fries | 100g | 265.0 | 9g | +212 kcal, more protein |
| Bread slices | 60g | 160.0 | 5g | +107 kcal, more protein |
| White Bread Slices | 60g | 160.0 | 5g | +107 kcal, more protein |
| White Bread | 30g | 80.0 | 2.5g | +27 kcal, more protein |
| White Bread Slice | 20g | 53.0 | 1.6g | +0 kcal, less protein |