How many calories are in Oat Creamer?
Oat Creamer contains 67 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 11g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Creamer
Nutritional value of Oat Creamer per 100 grams
What's inside Oat Creamer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Silk Vanilla Lavender Oat Creamer | 43g | 155.8 kcal | 0g | 2.3g | 25.6g |
Where do the calories in Oat Creamer come from
How Oat Creamer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0g | 0% |
| Fat | 1g | 2% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Creamer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Creamer
How many calories are in Oat Creamer?
A full serving of Oat Creamer contains approximately 67 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 155.8 kcal.
Is Oat Creamer good for weight loss?
Oat Creamer has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Creamer?
A serving of Oat Creamer provides about 0g of protein from a total serving weight of 43g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Oat Creamer calories?
The easiest way to track Oat Creamer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Creamer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Cream Vanilla | 150g | 150.0 | 10g | +83 kcal, more protein |
| Coffee Creamer Powder | 75g | 0.0 | 0g | -67 kcal, same protein |
| Coffeemate Creamer | 15g | 52.5 | 0g | -14 kcal, same protein |
| Coffee with creamer | 255g | 54.5 | 0.4g | -12 kcal, more protein |
| Coffee with creamer | 135g | 54.0 | 0.4g | -13 kcal, more protein |