How many calories are in Grilled Chicken?
Grilled Chicken contains 490 calories per serving (25% of the 2,000 kcal daily value), with 37g fat, 1g carbs, and 81.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken
Nutritional value of Grilled Chicken per 100 grams
What's inside Grilled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 270g | 164.8 kcal | 30g | 12.2g | 0g |
| Oil and Spices Rub | 10g | 450 kcal | 5g | 40g | 10g |
Where do the calories in Grilled Chicken come from
How Grilled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 81.5g | 163% |
| Fat | 37g | 57% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken
How many calories are in Grilled Chicken?
A full serving of Grilled Chicken contains approximately 490 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 175 kcal.
Is Grilled Chicken good for weight loss?
Grilled Chicken has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken?
A serving of Grilled Chicken provides about 81.5g of protein from a total serving weight of 280g. That is 29.1g of protein per 100g, which covers roughly 163% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken calories?
The easiest way to track Grilled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 148g | 285.0 | 43g | -205 kcal, less protein |
| Grilled Chicken Breast | 208g | 374.0 | 62g | -116 kcal, less protein |
| Grilled Chicken Breast | 170g | 307.0 | 38g | -183 kcal, less protein |
| Grilled Chicken | 240g | 474.0 | 70.8g | -16 kcal, less protein |
| Grilled Chicken Breast | 14g | 24.0 | 4g | -466 kcal, less protein |