How many calories are in Pomegranate?
Pomegranate contains 83 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 19g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pomegranate
Nutritional value of Pomegranate per 100 grams
What's inside Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 80g | 103.8 kcal | 2.1g | 1.3g | 23.8g |
Where do the calories in Pomegranate come from
How Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 1g | 2% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate
How many calories are in Pomegranate?
A full serving of Pomegranate contains approximately 83 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 103.8 kcal.
Is Pomegranate good for weight loss?
Pomegranate has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate?
A serving of Pomegranate provides about 1.7g of protein from a total serving weight of 80g. That is 2.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate calories?
The easiest way to track Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Seeds | 30g | 45.0 | 0.9g | -38 kcal, less protein |
| Pomegranate Seeds | 3g | 4.2 | 0.1g | -78 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | +37 kcal, more protein |
| Pomegranate Seeds | 150g | 83.0 | 1.5g | +0 kcal, less protein |
| Pomegranate Seeds | 70g | 105.0 | 2g | +22 kcal, more protein |