How many calories are in Boiled eggs?
Boiled eggs contains 136 calories per serving (7% of the 2,000 kcal daily value), with 9.6g fat, 1.2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled eggs
Nutritional value of Boiled eggs per 100 grams
What's inside Boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 136 kcal | 11g | 9.6g | 1.2g |
| boiled egg | 50g | 136 kcal | 11g | 9.6g | 1.2g |
Where do the calories in Boiled eggs come from
How Boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 11g | 22% |
| Fat | 9.6g | 15% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs
How many calories are in Boiled eggs?
A full serving of Boiled eggs contains approximately 136 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 136 kcal.
Is Boiled eggs good for weight loss?
Boiled eggs has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs?
A serving of Boiled eggs provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs calories?
The easiest way to track Boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 150g | 234.0 | 20g | +98 kcal, more protein |
| Boiled eggs | 100g | 154.0 | 12.6g | +18 kcal, more protein |
| Boiled Eggs | 100g | 154.0 | 12.6g | +18 kcal, more protein |
| Boiled Eggs | 100g | 154.0 | 12.6g | +18 kcal, more protein |
| Boiled Eggs | 150g | 234.0 | 18.9g | +98 kcal, more protein |