How many calories are in Ricotta Cannoli?
Ricotta Cannoli contains 274 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ricotta Cannoli
Nutritional value of Ricotta Cannoli per 100 grams
What's inside Ricotta Cannoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Pastry Shell | 18g | 544.4 kcal | 11.1g | 33.3g | 66.7g |
| Sweetened Ricotta Filling | 50g | 252 kcal | 8g | 12g | 28g |
| Chocolate Chips and Powdered Sugar | 10g | 500 kcal | 0g | 20g | 60g |
Where do the calories in Ricotta Cannoli come from
How Ricotta Cannoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ricotta Cannoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ricotta Cannoli
How many calories are in Ricotta Cannoli?
A full serving of Ricotta Cannoli contains approximately 274 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 342.5 kcal.
Is Ricotta Cannoli good for weight loss?
Ricotta Cannoli has a high calorie density at 342.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ricotta Cannoli?
A serving of Ricotta Cannoli provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ricotta Cannoli calories?
The easiest way to track Ricotta Cannoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.