How many calories are in Fresh Fruit Mix?
Fresh Fruit Mix contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1.1g fat, 85.8g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fruit Mix
Nutritional value of Fresh Fruit Mix per 100 grams
What's inside Fresh Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green figs | 320g | 23.1 kcal | 0.3g | 0.1g | 5.9g |
| red grapes | 150g | 69.3 kcal | 0.7g | 0.1g | 18.2g |
| blueberries | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
Where do the calories in Fresh Fruit Mix come from
How Fresh Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 3.1g | 6% |
| Fat | 1.1g | 2% |
| Carbs | 85.8g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fruit Mix
How many calories are in Fresh Fruit Mix?
A full serving of Fresh Fruit Mix contains approximately 330 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 44 kcal.
Is Fresh Fruit Mix good for weight loss?
Fresh Fruit Mix has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fruit Mix?
A serving of Fresh Fruit Mix provides about 3.1g of protein from a total serving weight of 750g. That is 0.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fruit Mix calories?
The easiest way to track Fresh Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 400g | 193.0 | 1.7g | -137 kcal, less protein |
| Fruit Plate | 300g | 167.0 | 1.2g | -163 kcal, less protein |
| Fruit Plate | 330g | 223.0 | 2.1g | -107 kcal, less protein |
| Fruit Plate | 800g | 626.0 | 7.4g | +296 kcal, more protein |
| Fruit Salad | 110g | 62.0 | 0.5g | -268 kcal, less protein |