How many calories are in Roti with Vegetable Curry?
Roti with Vegetable Curry contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Vegetable Curry
Nutritional value of Roti with Vegetable Curry per 100 grams
What's inside Roti with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Roti with Vegetable Curry come from
How Roti with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Vegetable Curry
How many calories are in Roti with Vegetable Curry?
A full serving of Roti with Vegetable Curry contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Roti with Vegetable Curry good for weight loss?
Roti with Vegetable Curry has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Vegetable Curry?
A serving of Roti with Vegetable Curry provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Vegetable Curry calories?
The easiest way to track Roti with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 60g | 190.0 | 5g | +30 kcal, same protein |
| Roti | 285g | 910.0 | 20g | +750 kcal, more protein |
| Roti | 120g | 330.0 | 9g | +170 kcal, more protein |
| Whole Wheat Roti | 40g | 110.0 | 4g | -50 kcal, less protein |
| Butter Roti | 100g | 265.0 | 9g | +105 kcal, more protein |