How many calories are in Small dosa?
Small dosa contains 423 calories per serving (21% of the 2,000 kcal daily value), with 2g fat, 79g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small dosa
Nutritional value of Small dosa per 100 grams
What's inside Small dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (fermented rice and urad dal crepe) | 250g | 169.2 kcal | 1.6g | 0.8g | 31.6g |
Where do the calories in Small dosa come from
How Small dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small dosa
How many calories are in Small dosa?
A full serving of Small dosa contains approximately 423 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 169.2 kcal.
Is Small dosa good for weight loss?
Small dosa has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small dosa?
A serving of Small dosa provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Small dosa calories?
The easiest way to track Small dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.