How many calories are in Puffed Lotus Seeds with Tea?
Puffed Lotus Seeds with Tea contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Lotus Seeds with Tea
Nutritional value of Puffed Lotus Seeds with Tea per 100 grams
What's inside Puffed Lotus Seeds with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed lotus seeds (makhana) | 30g | 366.7 kcal | 13.3g | 1.7g | 73.3g |
Where do the calories in Puffed Lotus Seeds with Tea come from
How Puffed Lotus Seeds with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Lotus Seeds with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Lotus Seeds with Tea
How many calories are in Puffed Lotus Seeds with Tea?
A full serving of Puffed Lotus Seeds with Tea contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Puffed Lotus Seeds with Tea good for weight loss?
Puffed Lotus Seeds with Tea has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Lotus Seeds with Tea?
A serving of Puffed Lotus Seeds with Tea provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Lotus Seeds with Tea calories?
The easiest way to track Puffed Lotus Seeds with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Lotus Seeds with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Lotus Seeds | 70g | 280.0 | 9g | +170 kcal, more protein |
| Puffed Lotus Seeds | 294g | 1034.0 | 37g | +924 kcal, more protein |
| Puffed Lotus Seeds | 398g | 1500.0 | 50g | +1390 kcal, more protein |
| Puffed Lotus Seeds | 100g | 387.0 | 9g | +277 kcal, more protein |
| Puffed Lotus Seeds | 30g | 110.0 | 4g | +0 kcal, same protein |