How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 355 calories per serving (18% of the 2,000 kcal daily value), with 7.4g fat, 58.4g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| chicken curry (chicken with sauce) | 50g | 180 kcal | 16g | 12g | 6g |
| papadum (fried or roasted) | 20g | 350 kcal | 10g | 5g | 60g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 7.4g | 11% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 355 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 161.4 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a moderate calorie density at 161.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 14.2g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 220g | 335.0 | 16.2g | -20 kcal, more protein |
| Chicken Curry with Rice | 250g | 355.0 | 19.2g | +0 kcal, more protein |
| Chicken Curry with Rice | 300g | 444.0 | 22.2g | +89 kcal, more protein |
| Rice with Chicken Curry | 250g | 374.0 | 14.2g | +19 kcal, same protein |
| Chicken Curry with Rice | 72g | 60.0 | 6g | -295 kcal, less protein |