How many calories are in Milk with Oats?
Milk with Oats contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Oats
Nutritional value of Milk with Oats per 100 grams
What's inside Milk with Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (2% fat) | 200g | 65 kcal | 3.5g | 1.5g | 10g |
Where do the calories in Milk with Oats come from
How Milk with Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Oats
How many calories are in Milk with Oats?
A full serving of Milk with Oats contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk with Oats good for weight loss?
Milk with Oats has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Oats?
A serving of Milk with Oats provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Oats calories?
The easiest way to track Milk with Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Milkshake | 300g | 180.0 | 10g | +50 kcal, more protein |
| Protein Shake | 250g | 150.0 | 8g | +20 kcal, more protein |
| Chia Pudding | 150g | 90.0 | 5g | -40 kcal, less protein |
| Coffee with milk | 150g | 62.3 | 5.3g | -67 kcal, less protein |
| Coffee with milk | 150g | 62.3 | 5g | -67 kcal, less protein |