How many calories are in Chicken breast fillet?
Chicken breast fillet contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken breast fillet
Nutritional value of Chicken breast fillet per 100 grams
What's inside Chicken breast fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast fillet | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken breast fillet come from
How Chicken breast fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breast fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breast fillet
How many calories are in Chicken breast fillet?
A full serving of Chicken breast fillet contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken breast fillet good for weight loss?
Chicken breast fillet has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken breast fillet?
A serving of Chicken breast fillet provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breast fillet calories?
The easiest way to track Chicken breast fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breast fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast fillet | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken fillet with vegetables | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Soup | 300g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Curry with Rice | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken noodle soup | 150g | 165.0 | 31g | +0 kcal, same protein |