How many calories are in Brown/Red Rice?
Brown/Red Rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 34.3g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown/Red Rice
Nutritional value of Brown/Red Rice per 100 grams
What's inside Brown/Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice (likely red/brown rice) | 140g | 117.9 kcal | 2.5g | 0.9g | 24.5g |
Where do the calories in Brown/Red Rice come from
How Brown/Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown/Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown/Red Rice
How many calories are in Brown/Red Rice?
A full serving of Brown/Red Rice contains approximately 165 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 117.9 kcal.
Is Brown/Red Rice good for weight loss?
Brown/Red Rice has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown/Red Rice?
A serving of Brown/Red Rice provides about 3.5g of protein from a total serving weight of 140g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Brown/Red Rice calories?
The easiest way to track Brown/Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown/Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +30 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +69 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -9 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +95 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +69 kcal, more protein |