How many calories are in Flat White Coffee?
Flat White Coffee contains 90 calories per serving (5% of the 2,000 kcal daily value), with 4.6g fat, 6.7g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flat White Coffee
Nutritional value of Flat White Coffee per 100 grams
What's inside Flat White Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Double Espresso | 60g | 10 kcal | 0.4g | 0.2g | 0g |
| Whole Milk (3.2%) | 140g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Flat White Coffee come from
How Flat White Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4.7g | 9% |
| Fat | 4.6g | 7% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flat White Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flat White Coffee
How many calories are in Flat White Coffee?
A full serving of Flat White Coffee contains approximately 90 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45 kcal.
Is Flat White Coffee good for weight loss?
Flat White Coffee has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flat White Coffee?
A serving of Flat White Coffee provides about 4.7g of protein from a total serving weight of 200g. That is 2.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Flat White Coffee calories?
The easiest way to track Flat White Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flat White Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cappuccino 200ml | 200g | 107.0 | 5.7g | +17 kcal, more protein |
| Cappuccino | 300g | 163.0 | 8.7g | +73 kcal, more protein |
| Small Cappuccino | 150g | 80.0 | 4g | -10 kcal, less protein |
| Latte Macchiato | 250g | 135.0 | 7g | +45 kcal, more protein |
| Latte Macchiato | 250g | 143.5 | 7.6g | +53 kcal, more protein |