How many calories are in Walnuts?
Walnuts contains 48 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 1.2g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnuts
Nutritional value of Walnuts per 100 grams
What's inside Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 30g | 160 kcal | 3.7g | 5g | 4g |
Where do the calories in Walnuts come from
How Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 1.5g | 2% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnuts
How many calories are in Walnuts?
A full serving of Walnuts contains approximately 48 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 160 kcal.
Is Walnuts good for weight loss?
Walnuts has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Walnuts?
A serving of Walnuts provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Walnuts calories?
The easiest way to track Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.