How many calories are in Whey protein?
Whey protein contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey protein
Nutritional value of Whey protein per 100 grams
What's inside Whey protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (concentrate/isolate blend) | 30g | 400 kcal | 80g | 5g | 10g |
| Pascual yogurt | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Whey protein come from
How Whey protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey protein
How many calories are in Whey protein?
A full serving of Whey protein contains approximately 120 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 92.3 kcal.
Is Whey protein good for weight loss?
Whey protein has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey protein?
A serving of Whey protein provides about 24g of protein from a total serving weight of 130g. That is 18.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Whey protein calories?
The easiest way to track Whey protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey protein | 40g | 152.0 | 32g | +32 kcal, more protein |
| Whey protein | 30g | 120.0 | 24g | +0 kcal, same protein |
| Whey protein | 30g | 120.0 | 24g | +0 kcal, same protein |
| Whey protein | 30g | 120.0 | 24g | +0 kcal, same protein |
| Whey protein | 30g | 118.5 | 25.5g | -1 kcal, more protein |