How many calories are in Bread with peanut butter and cheese?
Bread with peanut butter and cheese contains 469 calories per serving (23% of the 2,000 kcal daily value), with 28g fat, 35g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with peanut butter and cheese
Nutritional value of Bread with peanut butter and cheese per 100 grams
What's inside Bread with peanut butter and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 265 kcal | 10g | 3.3g | 45g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Bread with peanut butter and cheese come from
How Bread with peanut butter and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with peanut butter and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with peanut butter and cheese
How many calories are in Bread with peanut butter and cheese?
A full serving of Bread with peanut butter and cheese contains approximately 469 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 384.4 kcal.
Is Bread with peanut butter and cheese good for weight loss?
Bread with peanut butter and cheese has a high calorie density at 384.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with peanut butter and cheese?
A serving of Bread with peanut butter and cheese provides about 21g of protein from a total serving weight of 122g. That is 17.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Bread with peanut butter and cheese calories?
The easiest way to track Bread with peanut butter and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with peanut butter and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Cheese Sandwich | 95g | 320.0 | 15g | -149 kcal, less protein |
| Peanut Butter Sandwich | 80g | 280.0 | 11g | -189 kcal, less protein |
| Peanut Butter Toast | 80g | 280.0 | 11g | -189 kcal, less protein |
| Peanut Butter Toast | 90g | 340.0 | 14g | -129 kcal, less protein |
| Peanut Butter Sandwich | 70g | 230.0 | 9.5g | -239 kcal, less protein |