How many calories are in Fresh Vegetable Plate with Grapes?
Fresh Vegetable Plate with Grapes contains 177.8 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 43.8g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetable Plate with Grapes
Nutritional value of Fresh Vegetable Plate with Grapes per 100 grams
What's inside Fresh Vegetable Plate with Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 19 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Red Onion | 30g | 150 kcal | 3.3g | 0.3g | 33.3g |
| Green Grapes | 150g | 69.3 kcal | 0.5g | 0.1g | 18.4g |
Where do the calories in Fresh Vegetable Plate with Grapes come from
How Fresh Vegetable Plate with Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.8 kcal | 9% |
| Protein | 3.1g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetable Plate with Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetable Plate with Grapes
How many calories are in Fresh Vegetable Plate with Grapes?
A full serving of Fresh Vegetable Plate with Grapes contains approximately 177.8 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 52.3 kcal.
Is Fresh Vegetable Plate with Grapes good for weight loss?
Fresh Vegetable Plate with Grapes has a low calorie density at 52.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetable Plate with Grapes?
A serving of Fresh Vegetable Plate with Grapes provides about 3.1g of protein from a total serving weight of 340g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetable Plate with Grapes calories?
The easiest way to track Fresh Vegetable Plate with Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetable Plate with Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh vegetable salad | 270g | 60.0 | 2.5g | -117 kcal, less protein |
| Vegetable Salad | 210g | 37.0 | 1g | -140 kcal, less protein |
| Vegetable Salad | 120g | 31.0 | 1.2g | -146 kcal, less protein |
| Vegetable Salad | 180g | 40.6 | 1.7g | -137 kcal, less protein |
| Fresh vegetable salad | 300g | 54.0 | 2.6g | -123 kcal, less protein |