How many calories are in Rice and Corn?
Rice and Corn contains 279 calories per serving (14% of the 2,000 kcal daily value), with 0.9g fat, 62.3g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Corn
Nutritional value of Rice and Corn per 100 grams
What's inside Rice and Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| boiled corn on the cob | 50g | 90 kcal | 3g | 1g | 22g |
Where do the calories in Rice and Corn come from
How Rice and Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 5.7g | 11% |
| Fat | 0.9g | 1% |
| Carbs | 62.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Corn
How many calories are in Rice and Corn?
A full serving of Rice and Corn contains approximately 279 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 121.3 kcal.
Is Rice and Corn good for weight loss?
Rice and Corn has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Corn?
A serving of Rice and Corn provides about 5.7g of protein from a total serving weight of 230g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Corn calories?
The easiest way to track Rice and Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 390g | 505.0 | 26.2g | +226 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3.5g | -156 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.5g | -202 kcal, less protein |
| Boiled Corn | 120g | 96.0 | 3.6g | -183 kcal, less protein |
| Boiled Corn | 90g | 96.0 | 3g | -183 kcal, less protein |