How many calories are in tea?
tea contains 15 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 1.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in tea
Nutritional value of tea per 100 grams
What's inside tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 240g | 0.8 kcal | 0g | 0g | 0.2g |
| milk | 20g | 65 kcal | 5g | 5g | 5g |
Where do the calories in tea come from
How tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 1g | 2% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tea
How many calories are in tea?
A full serving of tea contains approximately 15 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 5.8 kcal.
Is tea good for weight loss?
tea has a low calorie density at 5.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tea?
A serving of tea provides about 1.1g of protein from a total serving weight of 260g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track tea calories?
The easiest way to track tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.