How many calories are in Greek Vanilla Yogurt?
Greek Vanilla Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 14g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Vanilla Yogurt
Nutritional value of Greek Vanilla Yogurt per 100 grams
What's inside Greek Vanilla Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek style vanilla yogurt | 100g | 120 kcal | 5g | 4g | 14g |
Where do the calories in Greek Vanilla Yogurt come from
How Greek Vanilla Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Vanilla Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Vanilla Yogurt
How many calories are in Greek Vanilla Yogurt?
A full serving of Greek Vanilla Yogurt contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Greek Vanilla Yogurt good for weight loss?
Greek Vanilla Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Vanilla Yogurt?
A serving of Greek Vanilla Yogurt provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Greek Vanilla Yogurt calories?
The easiest way to track Greek Vanilla Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Vanilla Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 150g | 90.0 | 18g | -30 kcal, more protein |
| Greek Yogurt | 500g | 325.0 | 21g | +205 kcal, more protein |
| Yogurt with granola | 120g | 72.0 | 12g | -48 kcal, more protein |
| Greek Yoghurt | 70g | 54.0 | 5g | -66 kcal, same protein |
| Greek yogurt drink | 150g | 90.0 | 7g | -30 kcal, more protein |