How many calories are in Boiled tubers?
Boiled tubers contains 144 calories per serving (7% of the 2,000 kcal daily value), with 0.9g fat, 34.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled tubers
Nutritional value of Boiled tubers per 100 grams
What's inside Boiled tubers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (peeled) | 180g | 80 kcal | 1.5g | 0.5g | 19g |
Where do the calories in Boiled tubers come from
How Boiled tubers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled tubers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled tubers
How many calories are in Boiled tubers?
A full serving of Boiled tubers contains approximately 144 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 80 kcal.
Is Boiled tubers good for weight loss?
Boiled tubers has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled tubers?
A serving of Boiled tubers provides about 2.7g of protein from a total serving weight of 180g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled tubers calories?
The easiest way to track Boiled tubers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled tubers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 149g | 131.8 | 2g | -12 kcal, less protein |
| Boiled Sweet Potato | 250g | 215.0 | 2g | +71 kcal, less protein |
| Boiled Sweet Potato | 105g | 90.0 | 2g | -54 kcal, less protein |
| Boiled Sweet Potato | 150g | 135.0 | 2g | -9 kcal, less protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -84 kcal, less protein |