How many calories are in Tuna Cheese Sandwich?
Tuna Cheese Sandwich contains 750 calories per serving (38% of the 2,000 kcal daily value), with 30g fat, 72g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Cheese Sandwich
Nutritional value of Tuna Cheese Sandwich per 100 grams
What's inside Tuna Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat baguette bread | 150g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cheese (likely cheddar or processed) | 100g | 150 kcal | 10g | 10g | 2g |
| tuna in oil | 100g | 200 kcal | 25g | 15g | 0g |
Where do the calories in Tuna Cheese Sandwich come from
How Tuna Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Cheese Sandwich
How many calories are in Tuna Cheese Sandwich?
A full serving of Tuna Cheese Sandwich contains approximately 750 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 214.3 kcal.
Is Tuna Cheese Sandwich good for weight loss?
Tuna Cheese Sandwich has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Cheese Sandwich?
A serving of Tuna Cheese Sandwich provides about 50g of protein from a total serving weight of 350g. That is 14.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Cheese Sandwich calories?
The easiest way to track Tuna Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | -278 kcal, less protein |
| Grilled Cheese Sandwich | 290g | 370.0 | 12g | -380 kcal, less protein |
| Cheese Sandwich | 130g | 360.0 | 18g | -390 kcal, less protein |
| Salami Sandwiches | 130g | 459.0 | 14.5g | -291 kcal, less protein |
| bread with cheese | 40g | 126.5 | 6.1g | -623 kcal, less protein |