How many calories are in Oatmeal with Milk?
Oatmeal with Milk contains 316 calories per serving (16% of the 2,000 kcal daily value), with 7.4g fat, 46.8g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Milk
Nutritional value of Oatmeal with Milk per 100 grams
What's inside Oatmeal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 45g | 380 kcal | 13.3g | 6.9g | 66.2g |
| Semi-skimmed milk | 250g | 50 kcal | 3.4g | 1.7g | 4.8g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Oatmeal with Milk come from
How Oatmeal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 7.4g | 11% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk
How many calories are in Oatmeal with Milk?
A full serving of Oatmeal with Milk contains approximately 316 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 105.3 kcal.
Is Oatmeal with Milk good for weight loss?
Oatmeal with Milk has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Milk?
A serving of Oatmeal with Milk provides about 14.5g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk calories?
The easiest way to track Oatmeal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 290g | 275.0 | 13g | -41 kcal, less protein |
| Oatmeal with Milk | 245g | 271.0 | 12.7g | -45 kcal, less protein |
| Oatmeal with Milk | 245g | 265.0 | 12.9g | -51 kcal, less protein |
| Oatmeal with Milk | 245g | 275.0 | 12.8g | -41 kcal, less protein |
| Oatmeal Porridge | 245g | 290.0 | 12g | -26 kcal, less protein |