How many calories are in Spiced Rice with Grilled Chicken?
Spiced Rice with Grilled Chicken contains 405 calories per serving (20% of the 2,000 kcal daily value), with 5.6g fat, 45g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Grilled Chicken
Nutritional value of Spiced Rice with Grilled Chicken per 100 grams
What's inside Spiced Rice with Grilled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with peas and spices | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Spiced Rice with Grilled Chicken come from
How Spiced Rice with Grilled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 36g | 72% |
| Fat | 5.6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Grilled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Grilled Chicken
How many calories are in Spiced Rice with Grilled Chicken?
A full serving of Spiced Rice with Grilled Chicken contains approximately 405 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 144.6 kcal.
Is Spiced Rice with Grilled Chicken good for weight loss?
Spiced Rice with Grilled Chicken has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Grilled Chicken?
A serving of Spiced Rice with Grilled Chicken provides about 36g of protein from a total serving weight of 280g. That is 12.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Grilled Chicken calories?
The easiest way to track Spiced Rice with Grilled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Grilled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -12 kcal, more protein |
| Chicken and Rice | 220g | 321.0 | 34.2g | -84 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -6 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +62 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -94 kcal, less protein |