How many calories are in Oats Bread?
Oats Bread contains 389 calories per serving (19% of the 2,000 kcal daily value), with 6.9g fat, 66.3g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Bread
Nutritional value of Oats Bread per 100 grams
What's inside Oats Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry, rolled) | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
Where do the calories in Oats Bread come from
How Oats Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 16.9g | 34% |
| Fat | 6.9g | 11% |
| Carbs | 66.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Bread
How many calories are in Oats Bread?
A full serving of Oats Bread contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Oats Bread good for weight loss?
Oats Bread has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats Bread?
A serving of Oats Bread provides about 16.9g of protein from a total serving weight of 100g. That is 16.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats Bread calories?
The easiest way to track Oats Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 30g | 117.0 | 4.5g | -272 kcal, less protein |
| Oatmeal | 30g | 117.0 | 4.5g | -272 kcal, less protein |
| Oatmeal | 30g | 117.0 | 4.5g | -272 kcal, less protein |
| Oatmeal | 150g | 234.0 | 7.5g | -155 kcal, less protein |
| Oatmeal with Milk | 120g | 72.0 | 3g | -317 kcal, less protein |