How many calories are in Rice with sauce and vegetable side?
Rice with sauce and vegetable side contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sauce and vegetable side
Nutritional value of Rice with sauce and vegetable side per 100 grams
What's inside Rice with sauce and vegetable side
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Rice with sauce and vegetable side come from
How Rice with sauce and vegetable side fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauce and vegetable side
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauce and vegetable side
How many calories are in Rice with sauce and vegetable side?
A full serving of Rice with sauce and vegetable side contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with sauce and vegetable side good for weight loss?
Rice with sauce and vegetable side has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sauce and vegetable side?
A serving of Rice with sauce and vegetable side provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauce and vegetable side calories?
The easiest way to track Rice with sauce and vegetable side is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauce and vegetable side compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and curd curry | 150g | 195.0 | 4g | +0 kcal, same protein |
| Cooked rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| Cooked Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Rice with Meat | 150g | 195.0 | 4g | +0 kcal, same protein |