How many calories are in Custard apples?
Custard apples contains 260 calories per serving (13% of the 2,000 kcal daily value), with 1.2g fat, 66g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Custard apples
Nutritional value of Custard apples per 100 grams
What's inside Custard apples
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| custard apple | 400g | 65 kcal | 0.9g | 0.3g | 16.5g |
Where do the calories in Custard apples come from
How Custard apples fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.6g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Custard apples
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Custard apples
How many calories are in Custard apples?
A full serving of Custard apples contains approximately 260 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65 kcal.
Is Custard apples good for weight loss?
Custard apples has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Custard apples?
A serving of Custard apples provides about 3.6g of protein from a total serving weight of 400g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Custard apples calories?
The easiest way to track Custard apples is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Custard apples compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| custard apple | 80g | 0.0 | 0g | -260 kcal, less protein |
| custard apple | 200g | 94.0 | 1.6g | -166 kcal, less protein |
| Custard Apple | 300g | 210.0 | 2.4g | -50 kcal, less protein |
| Custard apple | 200g | 94.0 | 1.6g | -166 kcal, less protein |
| Custard apple | 100g | 80.0 | 1g | -180 kcal, less protein |