How many calories are in Protein bar?
Protein bar contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein bar
Nutritional value of Protein bar per 100 grams
What's inside Protein bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein bar | 55g | 400 kcal | 29.1g | 12.7g | 36.4g |
Where do the calories in Protein bar come from
How Protein bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein bar
How many calories are in Protein bar?
A full serving of Protein bar contains approximately 220 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 400 kcal.
Is Protein bar good for weight loss?
Protein bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein bar?
A serving of Protein bar provides about 16g of protein from a total serving weight of 55g. That is 29.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Protein bar calories?
The easiest way to track Protein bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Bar | 60g | 170.0 | 20g | -50 kcal, more protein |
| Protein bar | 50g | 160.0 | 15g | -60 kcal, less protein |
| Protein bar | 12g | 44.0 | 5g | -176 kcal, less protein |
| Protein bar | 60g | 160.0 | 4g | -60 kcal, less protein |
| Protein bar | 60g | 230.0 | 20g | +10 kcal, more protein |