How many calories are in Iso Protein?
Iso Protein contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iso Protein
Nutritional value of Iso Protein per 100 grams
What's inside Iso Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iso protein powder | 60g | 400 kcal | 83.3g | 1.7g | 3.3g |
Where do the calories in Iso Protein come from
How Iso Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 50g | 100% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iso Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iso Protein
How many calories are in Iso Protein?
A full serving of Iso Protein contains approximately 240 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 400 kcal.
Is Iso Protein good for weight loss?
Iso Protein has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Iso Protein?
A serving of Iso Protein provides about 50g of protein from a total serving weight of 60g. That is 83.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Iso Protein calories?
The easiest way to track Iso Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iso Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Powder Scoop | 30g | 120.0 | 24g | -120 kcal, less protein |
| Protein Shake | 25g | 100.0 | 20g | -140 kcal, less protein |
| Protein Powder | 15g | 60.0 | 12g | -180 kcal, less protein |
| Protein powder | 30g | 120.0 | 24g | -120 kcal, less protein |
| Protein Shake | 25g | 100.0 | 20g | -140 kcal, less protein |