How many calories are in SkyFlakes Crackers?
SkyFlakes Crackers contains 220 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 38g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in SkyFlakes Crackers
Nutritional value of SkyFlakes Crackers per 100 grams
What's inside SkyFlakes Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| SkyFlakes Crackers | 55g | 400 kcal | 3.6g | 7.3g | 69.1g |
Where do the calories in SkyFlakes Crackers come from
How SkyFlakes Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from SkyFlakes Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about SkyFlakes Crackers
How many calories are in SkyFlakes Crackers?
A full serving of SkyFlakes Crackers contains approximately 220 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 400 kcal.
Is SkyFlakes Crackers good for weight loss?
SkyFlakes Crackers has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in SkyFlakes Crackers?
A serving of SkyFlakes Crackers provides about 2g of protein from a total serving weight of 55g. That is 3.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track SkyFlakes Crackers calories?
The easiest way to track SkyFlakes Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does SkyFlakes Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| SkyFlakes Crackers | 25g | 110.0 | 2g | -110 kcal, same protein |
| SkyFlakes Crackers | 25g | 120.0 | 2g | -100 kcal, same protein |
| SkyFlakes Crackers | 25g | 120.0 | 2g | -100 kcal, same protein |
| SkyFlakes Crackers | 25g | 0.0 | 0g | -220 kcal, less protein |
| SkyFlakes Crackers | 25g | 110.0 | 2g | -110 kcal, same protein |