How many calories are in Peanuts 10g?
Peanuts 10g contains 56.6 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 1.8g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts 10g
Nutritional value of Peanuts 10g per 100 grams
What's inside Peanuts 10g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut (raw, shelled) | 10g | 566 kcal | 26g | 48g | 18g |
Where do the calories in Peanuts 10g come from
How Peanuts 10g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.6 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 4.8g | 7% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts 10g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts 10g
How many calories are in Peanuts 10g?
A full serving of Peanuts 10g contains approximately 56.6 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 566 kcal.
Is Peanuts 10g good for weight loss?
Peanuts 10g has a high calorie density at 566 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts 10g?
A serving of Peanuts 10g provides about 2.6g of protein from a total serving weight of 10g. That is 26g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts 10g calories?
The easiest way to track Peanuts 10g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts 10g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts 30g | 30g | 235.0 | 10g | +178 kcal, more protein |
| Peanut snack | 10g | 56.9 | 2.6g | +0 kcal, same protein |
| Mixed Nuts and Chickpeas | 50g | 282.0 | 13g | +225 kcal, more protein |
| Peanuts | 10g | 57.0 | 3g | +0 kcal, more protein |
| Peanut | 1g | 5.7 | 0.3g | -50 kcal, less protein |