How many calories are in Fresh Kiwi?
Fresh Kiwi contains 61 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 14.7g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Kiwi
Nutritional value of Fresh Kiwi per 100 grams
What's inside Fresh Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Kiwi Fruit | 100g | 61 kcal | 1.1g | 0.5g | 14.7g |
Where do the calories in Fresh Kiwi come from
How Fresh Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Kiwi
How many calories are in Fresh Kiwi?
A full serving of Fresh Kiwi contains approximately 61 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 61 kcal.
Is Fresh Kiwi good for weight loss?
Fresh Kiwi has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Kiwi?
A serving of Fresh Kiwi provides about 1.1g of protein from a total serving weight of 100g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Kiwi calories?
The easiest way to track Fresh Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kiwi Fruit | 60g | 37.0 | 0.7g | -24 kcal, less protein |
| Fresh Kiwi | 80g | 49.0 | 1g | -12 kcal, less protein |
| Fresh Kiwi | 75g | 45.8 | 0.8g | -15 kcal, less protein |
| Kiwi Fruit | 75g | 45.8 | 0.8g | -15 kcal, less protein |
| Fresh Kiwi | 55g | 34.0 | 1g | -27 kcal, less protein |