How many calories are in Guava piece?
Guava piece contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava piece
Nutritional value of Guava piece per 100 grams
What's inside Guava piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 30g | 50 kcal | 2g | 0.3g | 11.7g |
Where do the calories in Guava piece come from
How Guava piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava piece
How many calories are in Guava piece?
A full serving of Guava piece contains approximately 15 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 50 kcal.
Is Guava piece good for weight loss?
Guava piece has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava piece?
A serving of Guava piece provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Guava piece calories?
The easiest way to track Guava piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava Fruit | 150g | 68.0 | 2.6g | +53 kcal, more protein |
| Guava | 55g | 37.0 | 0.9g | +22 kcal, more protein |
| Guava | 150g | 68.0 | 2.6g | +53 kcal, more protein |
| Guava slices | 100g | 57.0 | 2g | +42 kcal, more protein |
| Guava | 150g | 68.0 | 2.6g | +53 kcal, more protein |