How many calories are in Paneer dosa?
Paneer dosa contains 595 calories per serving (30% of the 2,000 kcal daily value), with 30g fat, 46g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer dosa
Nutritional value of Paneer dosa per 100 grams
What's inside Paneer dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa batter (fermented rice and urad dal batter) | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20g | 6g |
Where do the calories in Paneer dosa come from
How Paneer dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 26g | 52% |
| Fat | 30g | 46% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer dosa
How many calories are in Paneer dosa?
A full serving of Paneer dosa contains approximately 595 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 238 kcal.
Is Paneer dosa good for weight loss?
Paneer dosa has a moderate calorie density at 238 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer dosa?
A serving of Paneer dosa provides about 26g of protein from a total serving weight of 250g. That is 10.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Paneer dosa calories?
The easiest way to track Paneer dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.