How many calories are in Porridge?
Porridge contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge
Nutritional value of Porridge per 100 grams
What's inside Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 250g | 60 kcal | 2g | 1.2g | 10.8g |
Where do the calories in Porridge come from
How Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge
How many calories are in Porridge?
A full serving of Porridge contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Porridge good for weight loss?
Porridge has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge?
A serving of Porridge provides about 5g of protein from a total serving weight of 250g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Porridge calories?
The easiest way to track Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 150g | 90.0 | 3g | -60 kcal, less protein |
| Oatmeal with Banana | 150g | 57.0 | 2g | -93 kcal, less protein |
| Oatmeal | 150g | 90.0 | 3.5g | -60 kcal, less protein |
| Oatmeal with Milk | 150g | 220.0 | 6g | +70 kcal, more protein |
| Oatmeal | 150g | 234.0 | 6g | +84 kcal, more protein |