How many calories are in Salmon and Avocado?
Salmon and Avocado contains 218 calories per serving (11% of the 2,000 kcal daily value), with 17.5g fat, 6.8g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Avocado
Nutritional value of Salmon and Avocado per 100 grams
What's inside Salmon and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked salmon | 45g | 200 kcal | 18g | 12.9g | 0g |
| fresh avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
Where do the calories in Salmon and Avocado come from
How Salmon and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 9.7g | 19% |
| Fat | 17.5g | 27% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Avocado
How many calories are in Salmon and Avocado?
A full serving of Salmon and Avocado contains approximately 218 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 174.4 kcal.
Is Salmon and Avocado good for weight loss?
Salmon and Avocado has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Avocado?
A serving of Salmon and Avocado provides about 9.7g of protein from a total serving weight of 125g. That is 7.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Avocado calories?
The easiest way to track Salmon and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.