How many calories are in Sugar?
Sugar contains 96.5 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 25g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar
Nutritional value of Sugar per 100 grams
What's inside Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar | 25g | 386 kcal | 0g | 0g | 100g |
Where do the calories in Sugar come from
How Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.5 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar
How many calories are in Sugar?
A full serving of Sugar contains approximately 96.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 386 kcal.
Is Sugar good for weight loss?
Sugar has a high calorie density at 386 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar?
A serving of Sugar provides about 0g of protein from a total serving weight of 25g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sugar calories?
The easiest way to track Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar | 3g | 12.0 | 0g | -84 kcal, same protein |
| Tea with sugar | 488g | 33.0 | 0g | -63 kcal, same protein |
| Tea with sugar | 256g | 66.0 | 0g | -30 kcal, same protein |
| Bubble Gum | 3g | 12.0 | 0g | -84 kcal, same protein |
| Sugar for coffee | 5g | 40.0 | 0g | -56 kcal, same protein |