How many calories are in Prosciutto on Rye?
Prosciutto on Rye contains 292 calories per serving (15% of the 2,000 kcal daily value), with 14.5g fat, 25.2g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prosciutto on Rye
Nutritional value of Prosciutto on Rye per 100 grams
What's inside Prosciutto on Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 60g | 250 kcal | 8.3g | 4.2g | 41.7g |
| Prosciutto | 30g | 233.3 kcal | 28.3g | 13.3g | 0.3g |
| Butter | 10g | 720 kcal | 1g | 80g | 1g |
Where do the calories in Prosciutto on Rye come from
How Prosciutto on Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 13.6g | 27% |
| Fat | 14.5g | 22% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto on Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto on Rye
How many calories are in Prosciutto on Rye?
A full serving of Prosciutto on Rye contains approximately 292 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 292 kcal.
Is Prosciutto on Rye good for weight loss?
Prosciutto on Rye has a high calorie density at 292 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prosciutto on Rye?
A serving of Prosciutto on Rye provides about 13.6g of protein from a total serving weight of 100g. That is 13.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto on Rye calories?
The easiest way to track Prosciutto on Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto on Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 40g | 110.0 | 7g | -182 kcal, less protein |
| Prosciutto Toast | 47g | 113.0 | 7g | -179 kcal, less protein |
| Prosciutto Toast | 47g | 113.0 | 7g | -179 kcal, less protein |
| Prosciutto Butter Toast | 114g | 355.0 | 17.3g | +63 kcal, more protein |
| Ham on Rye | 50g | 119.0 | 8g | -173 kcal, less protein |