How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast contains 501 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 0g carbs, and 78g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Breast
Nutritional value of Grilled Chicken Breast per 100 grams
What's inside Grilled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 250g | 165.2 kcal | 31.2g | 3.6g | 0g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken Breast come from
How Grilled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 78g | 156% |
| Fat | 19g | 29% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
A full serving of Grilled Chicken Breast contains approximately 501 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 192.7 kcal.
Is Grilled Chicken Breast good for weight loss?
Grilled Chicken Breast has a moderate calorie density at 192.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Breast?
A serving of Grilled Chicken Breast provides about 78g of protein from a total serving weight of 260g. That is 30g of protein per 100g, which covers roughly 156% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Breast calories?
The easiest way to track Grilled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken | 135g | 224.6 | 42.3g | -276 kcal, less protein |
| Grilled chicken | 150g | 248.0 | 46.5g | -253 kcal, less protein |
| Grilled Chicken | 300g | 495.0 | 90g | -6 kcal, more protein |
| Grilled Chicken Breast | 150g | 248.0 | 46g | -253 kcal, less protein |
| Grilled Chicken with Ketchup | 150g | 0.0 | 0g | -501 kcal, less protein |